Individual Therapy

There are certain times in life when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. These problems can surface from childhood through late adulthood.

Therapy can be extremely beneficial if you are:

  • Experiencing stress
  • Emotionally in pain
  • Depressed
  • Anxious
  • Just having a difficult time
  • Trying to adjust to a new life experience
  • Grieving

Professional therapists offer the caring, expert assistance that can be helpful during these stressful times. A therapist can help you identify your problems and assist you in finding the best ways to cope with the situation by changing behaviors that contribute to the problem.

After the initial session, we will set goals and work toward achieving them. We will progress at a pace that is comfortable to you and assess how well you are meeting your goals along the way. I use a cognitive therapy approach.

Therapy can create:

  • A space to heal pain
  • Healthy ways to communicate with others
  • New coping skills
  • Increase self-esteem
  • Positive changes in your life.

Feel free to contact me if you have further questions. I am happy to set up a free 15-minute consultation with you. This allows you to meet me, ask questions and ensure that I am a person whom you feel comfortable to work with.