Therapy benefits us all, especially those experiencing...
Stress
Emotional pain
Depression
Anxiety
Difficult times
New life experiences
Take a better path.
Professional therapists offer the caring, expert assistance that can be helpful during these stressful times. A therapist can help you identify your problems and assist you in finding the best ways to cope with the situation by changing behaviors that contribute to the problem.
After the initial session, we will set goals and work toward achieving them. We will progress at a pace that is comfortable to you and assess how well you are meeting your goals along the way. I use a cognitive therapy approach.
Therapy creates:
- A space to heal pain
- Healthy ways to communicate with others
- New coping skills
- Increase self-esteem
- Positive changes in your life.
How to work with me.
Therapy looks different for everyone but for everyone, the path begins here.
01.
Schedule a Consultation
Begin your journey towards better mental health by setting up an initial consultation, where you can ask questions and see if you’re comfortable working with me.
02.
Attend your first session
Experience a supportive and confidential environment in your first session, where we’ll set goals and start to explore your personal challenges.
03.
Measure your progress
Regularly evaluate and celebrate your growth while ensuring that your therapy sessions are effectively meeting your needs.